After over 40 years of study and practice, Cheri has gleaned that THE most important skill you can have is to know how to cook mostly whole foods from scratch . It's not sexy, but it IS Essential!

• Learn BASIC cooking skills, meal planning, budgeting, shopping and time saving tips.
• Learn to cook in a 'no shame', supportive small group class setting.
• Grow in confidence: BASIC cooking: Begin And Soar In Confidence!
• Notice as your energy returns, digestive problems start to clear, blood sugars stabilize.
• Join me in my 12 week program that empowers you to conquer your Diabetes.

• Cheri White
  Owner/Health Coach
  Phone: (740) 396-9005
  Send an Email