Back to Essentials Health Coaching

  • Healthcare
  • Restaurants, Bakery, Food & Beverages
  • Woman-Owned
Marion, OH 43302
(740) 396-9005

About Us

After over 40 years of study and practice, Cheri has gleaned that THE most important skill you can have is to know how to cook mostly whole foods from scratch . It's not sexy, but it IS Essential!

  • About

    After over 40 years of study and practice, Cheri has gleaned that THE most important skill you can have is to know how to cook mostly whole foods from scratch . It's not sexy, but it IS Essential!

  • Highlights

    • Learn BASIC cooking skills, meal planning, budgeting, shopping and time saving tips.
    • Learn to cook in a 'no shame', supportive small group class setting.
    • Grow in confidence: BASIC cooking: Begin And Soar In Confidence!
    • Notice as your energy returns, digestive problems start to clear, blood sugars stabilize.
    • Join me in my 12 week program that empowers you to conquer your Diabetes.

  • Media

  • Whom to Contact

    • Cheri White
      Owner/Health Coach
      Phone: (740) 396-9005
      Send an Email